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Celery is a native herb which is easily available in almost every Indian kitchen. Celery, which looks small, is considered very useful in terms of health. Even in Ayurveda, celery has been described as a panacea for many problems. Consuming just a pinch of celery daily in the right manner can provide many benefits to the body. Let us know in detail the 8 big benefits of a pinch of celery…
The biggest benefit of celery is related to digestion. The thymol element present in it helps in increasing the secretion of gastric juice, due to which the food is digested quickly and properly. If you have problems with gas, indigestion or heavy stomach, then taking a pinch of celery with lukewarm water is considered beneficial. It can also reduce the problem of flatulence and acidity.
Gas and acidity have become a common problem in today’s lifestyle. The anti-inflammatory and anti-oxidant properties present in celery help in reducing excess gas produced in the stomach. Chewing celery or drinking celery water after meals can provide relief from the problem of heartburn and sour belching.
Anti-spasmodic properties are found in celery, which helps in relaxing the stomach muscles. If you have problem of stomach ache, cramps or cramps during menstruation, consumption of celery can provide relief. This is the reason why in many homes, celery and black salt are given in case of stomach ache.
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The anti-bacterial and anti-fungal properties present in celery help in protecting the body from infections. Consuming celery in limited quantity regularly can strengthen the immune system. Celery is also considered beneficial for preventing cold and cough in the changing seasons.
Celery can be useful for people who want to lose weight. It helps in speeding up metabolism, due to which the body burns calories better. Drinking celery water on an empty stomach in the morning controls appetite and prevents overeating.
The thymol element present in celery helps in loosening the phlegm. Consumption of celery can provide relief in the problem of cold, cough or blocked nose. Many people also take steam of celery, which makes breathing easier.
Celery contains elements that help in relaxing the blood vessels. This can help in keeping blood pressure balanced. However, high BP patients should consume it as per doctor’s advice.
Celery has anti-inflammatory properties, which can help in reducing swelling and pain in the body. Regular and limited consumption of celery is considered beneficial in case of joint pain or mild swelling.
