Nowadays, it has become a trend to drink apple cider vinegar daily in the name of health. From weight loss to improving digestion and sugar control, it is said to have many benefits. But the truth is that as much as drinking apple cider vinegar every day is considered beneficial, it can also have some serious side effects. Especially if it is taken incorrectly or for a long time without any advice.

According to Healthline report, the most common and ignored damage is to the teeth. Apple cider vinegar is very acidic. By drinking it daily, the upper layer of teeth i.e. enamel gradually starts wearing away. This increases the risk of teeth tingling, yellowness and cavity. Many people drink it without adding water or drink it slowly, which causes more damage to the teeth. Once enamel gets damaged, it cannot be repaired again.

Drinking apple cider vinegar daily can also cause stomach and throat related problems. For people who suffer from acidity, gas, heartburn or ulcers, this vinegar can increase the problem. Its strong acid can damage the inner lining of the stomach, causing nausea, vomiting or a burning sensation in the throat. In some cases, it also makes the problem of acid reflux (GERD) serious, causing frequent sour belching and heartburn.

Another big danger is related to the level of potassium in the body. Drinking apple cider vinegar daily for a long time can cause potassium deficiency in the body. Potassium deficiency can cause problems like muscle weakness, cramps, fatigue and irregular heartbeat. This risk increases further for people who already take diuretic medicines, blood pressure or heart medicines.

Its effect on blood sugar and blood pressure is also not safe for everyone. Although some research says that apple cider vinegar can help in reducing blood sugar, but daily consumption can cause the sugar to drop excessively. Especially diabetic patients who take insulin or other medicines may face problems like dizziness, weakness or sweating. Similarly, it can cause the problem of low BP in those taking blood pressure medicines.

Taking apple cider vinegar in large quantities for a long time can also affect the bones. Excess acid can disturb the balance of calcium in the body, due to which there is a risk of weakening of bones. Apart from this, problems like throat irritation, blisters and skin allergies have also been reported due to drinking the wrong way.

Drinking apple cider vinegar daily is not right for everyone. This is not a magical remedy, but can be considered safe only when taken in limited quantity and in the correct manner. If you want to include it in your daily routine, then it is very important to keep your health and medicines in mind first.