Chandauli. In today’s era, the problem of irritability, anger and mental restlessness is increasing rapidly among youth and working people. Rush life, irregular routine, increasing screen time and the habit of suppressing emotions are making this problem more serious. Vaidya Pallav Prajapati explains that irritability and restlessness are two such signs, which should not be taken lightly. This indicates an imbalance of some defect in the body and mind. First of all, a person should contact his nearest Ayurvedic doctor and get a pulse examination done. By examining the pulse on an empty stomach, it becomes clear which dosha is more aggravated among Vata, Pitta or Kapha. Medicines and daily routine are decided on that basis.

What to do if you get very angry

Vaidya Pallav explains that if a person gets angry frequently or feels excessive irritability, then the simplest solution is the correct use of water. Whenever you feel angry, drink some water immediately. Water helps cool down body heat. It is especially beneficial for people with bile nature. If there is a lot of anger along with irritability, then the habit of eating a little sweet can also be helpful. Light sweet taste calms the mind and helps in reducing anger. However, this does not mean eating too much sugar, but taking sweets in balanced quantities.

when the brain doesn’t work

Many times a person does not get angry, but the mind remains disturbed and does not understand what to do and what not to do, in such a situation drinking lukewarm soup or lukewarm water can be beneficial. Warm liquids relax the body and mind. This reduces mental stress and improves the ability to think and understand. Vaidya Pallava Prajapati also described yoga and pranayam as important. He said that if Yogasana, Pranayam and meditation are included in the regular routine, then there is a lot of relief in irritability and mental stress. It balances both body and mind.

What precautions to take while eating?

People with irritable and angry nature should pay attention to their diet. Reduce the consumption of spicy things, excess oil, spices and excess salt. All these increase pitta, which can increase anger and irritability. He also warned against the habit of sleeping during the day. He explained that in some circumstances during the summer season, there is a mention of rest during the day, but generally sleeping more during the day and staying awake till late at night disturbs the balance of the body’s doshas. This may increase mental stress and irritability.

don’t suppress emotions

A big problem among today’s youth is not expressing emotions. People feel angry but do not share their feelings with anyone. Things keep accumulating inside and later they come out as stress and irritability. Therefore, it is important to share your thoughts with a trusted person. Earlier people used to meet friends, talk, share their problems, but now the culture is gradually becoming limited to mobile. Vaidya Pallav expressed concern that today emotions have been limited to WhatsApp chat and social media. Aggressiveness is increasing among the youth especially due to continuous watching of aggressive content on platforms like YouTube and Instagram Shorts.

Why is morning walk important?

Get out of the house, take a walk, take a morning walk and meet people. When you talk to people face to face, the mind opens up and stress reduces. This also increases the ability to tolerate stress. Vaidya Pallav Prajapati also described screen time as a major reason for irritability. He explained that continuously looking at mobile or screen causes strain on the eyes. Eyes, nose and throat are connected to each other. Any kind of stress can cause headache and mental disturbance, which gradually increases irritability. He advised to reduce screen time and increase ‘involvement time’ i.e. time spent with family and society. If the person follows these things, he will definitely see improvement in irritability and mental stress.