Light Tea Recipe: In India, tea is not just a drink, it is the easiest way to start the day and relieve fatigue. From waking up in the morning to welcoming guests, tea is present on every occasion. This is the reason why almost every house has its own way of making tea. Some add more leaves, some make thick tea by increasing milk and sugar, while somewhere the tea is boiled for a long time so that the color and taste become stronger. This habit gradually turns tea from being light and refreshing to being heavy and harmful. In fact, by boiling tea repeatedly and for a long time, elements like tannin and caffeine increase in it. Due to this the tea becomes bitter, more acidic and heavy on the stomach.

Many people feel burning sensation, gas, sour belching or restlessness after drinking tea, and they do not understand that the reason is the same daily tea. The good news is that it can be made lighter and less harmful even without giving up tea. You just have to change the way of making it a little.

Why does overboiled tea cause harm?
Often people think that the longer the tea is boiled, the better it will be. But the truth is the opposite. By boiling for a long time, the elements of tea leaves dissolve more in water.
-Tea becomes astringent and bitter due to increase in tannin.
-Too much caffeine can cause rapid heartbeat or restlessness.
Being too acidic causes burning sensation and gas in the stomach.
– Excessive boiling with milk makes tea heavy and indigestible.

This means that even though the taste may be strong, this tea is not good for the body.

The right way to make light and less harmful tea
If you drink tea daily and want a mild effect on the stomach, then follow this method:

1. Start with water
Take about 1 cup of water for one cup of tea. First heat the water.

2. Add spices first
Add ginger, cardamom or whatever mild spice you want to add to the water.
Let it boil for 1-2 minutes so that the flavor gets absorbed into the water.

3. Keep less tea leaves
Now add very little tea leaves. Just bring to a boil.
Do not cook the leaves for a long time.

4. Add milk later
Now add about half a cup of milk.
If you want to boil then just give it a light boil.

5. Turn off the gas immediately
If you boil it too much, the tea will become heavy again.

6. Add sugar at the end
Add sugar as per taste and strain the tea.

In this method, both leaves and milk are not cooked for long, hence tannins and caffeine remain less.

Benefits of light tea
By drinking such tea, the effect on the body is quite mild. There is less burning sensation and gas in the stomach. There is no feeling of heaviness after drinking tea. Drinking 2-3 times a day also reduces the problem. The taste also remains. Less effect on sleep and heartbeat. This method is especially beneficial for those who drink several cups of tea every day.

Why should you change your habit of drinking thick tea?
In most homes, the darker the color of the tea, the better it is, but this thickness comes from more boiling and more leaves. Gradually this habit becomes the cause of stomach problems, acidity and indigestion. Especially drinking thick tea on an empty stomach stings the inner layer of the stomach, which increases the burning sensation.

And if you want to drink light tea
If you really want to reduce the harm from tea, then these small changes will help. Do not heat the tea again and again. Do not re-boil already made tea. Keep leaves less and do not cook milk for too long. If you want, sometimes have tea without milk. Avoid thick tea on an empty stomach. Gradually the taste of light tea also starts to taste good.