10-Minute Morning Stretching Routine: Morning means hurry. Get ready early, make breakfast, leave for office. Amidst all this, it is difficult to pay attention to one’s own fitness. Some people may take out time and go to the gym, do workouts or running, but for most people, finding time for their own fitness seems difficult. By doing this, the body becomes weak, back and neck pain starts, and even doing simple work becomes difficult. In such a situation, workout is necessary for working people, especially those who do desk jobs. Is there any simple way with the help of which we can do something for the health of our body and mind in 10 minutes?
Yes, here we are telling you some such stretching routines, which if you do for 10 minutes before going to office, then it is enough to boost your metabolism and remove mental fatigue. If you also do a desk job and feel back pain or lethargy due to sitting on a chair all day, then these 5 stretching exercises can prove to be a game-changer for you.
It is normal to have stiffness in the neck and shoulders after waking up in the morning.
How to do: Sit or stand straight. Slowly rotate your neck clockwise and then anti-clockwise. After this, raise your shoulders upwards and rotate them backwards.
Benefit: It prevents cervical pain and reduces stress for those working on computers.
This is the best yoga posture to make the spine flexible.
How to do: Come down on the ground on your knees and hands. As you inhale, bend your back down and look up (Cow Pose), then as you exhale, arch your back up and look at your navel (Cat Pose).
Benefit: It provides immediate relief from lower back pain.
This is an easy way to stretch the entire body.
Benefit: This opens the hamstrings of the legs and increases blood circulation in the brain, making you feel fresh immediately.
4. Cobra Stretch – 2 minutes
Constantly sitting bent over a chair spoils our posture, cobra stretch improves it.
How to do: Lie down on your stomach and place your palms near your shoulders. Now slowly raise the front part of the body and look towards the ceiling.
Benefit: It helps in opening the lungs and activating the digestive system.
This is the most relaxing pose to end the routine.
How to do: Sit on your knees and extend your hands forward while resting your forehead on the ground.
Benefit: It calms the mind and prepares you mentally to deal with office stress.
3 big benefits of stretching in the morning-
Improves blurred circulation: After sleeping overnight, the muscles become cold. Stretching increases the flow of oxygen in the body.
Better Posture: If you work on a laptop all day long, then this routine saves you from the problem of slouching.
Natural Energy Boost: Stretching before caffeine or tea provides natural energy to the body which lasts for a long time.
Remember that sweating for hours is not the only option to stay fit. If you honestly devote 10 minutes of your morning time to these stretching exercises, not only will your body become flexible, but you will also be able to work with more focus in the office. So from tomorrow morning, after the alarm rings, get up a little early and do this stretching immediately.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
