Home Remedies for Cough: At present the weather is changing rapidly and a large number of people are falling prey to cold and cough. Coughing is a natural process of the body that helps clear mucus or foreign particles from the throat and lungs, but when it persists for a long time, it can also be a sign of serious diseases. Cough not only causes sore throat and pain, but it also affects your sleep and daily routine. Many times, along with medicines, home remedies help in quick recovery from cough. If you are struggling with cough, then along with the medicine given by the doctor, you can also consume some things available in the kitchen, so that your cough will be cured soon and immunity will be boosted.

5 home remedies to get rid of cough

Honey : Website providing authentic health related information of healthline Report according to Honey is considered the best medicine for sore throat and cough. Honey can provide relief from cough more effectively than many over-the-counter medicines. It forms a protective layer on the throat tissues, reducing irritation. You can drink two spoons of honey mixed with herbal tea or lukewarm water and lemon. Lemon reduces congestion, while honey soothes the throat. However, honey should never be given to children below one year of age.

Ginger : Ginger is famous for its medicinal properties. The anti-inflammatory properties present in it reduce swelling of the throat and help in breaking the mucus, which provides instant relief from cough. Drinking ginger tea is the best option. For this, boil fresh ginger pieces in a cup of water for 10-15 minutes and then filter it and drink it. This will soothe cough and also remove dryness of the throat. However, do not consume it in excess, as it may cause stomach irritation.

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Gargle with salt water: This is the simplest and oldest remedy, which even doctors often recommend. By gargling with salt mixed with lukewarm water, the mucus accumulated in the throat becomes loose and comes out. It also helps in reducing itching and swelling of the throat. For this, mix half a teaspoon of salt in a glass of lukewarm water and gargle 2-3 times a day. This method is very effective especially in tonsil and throat infections, but do not try it on small children.

Wonders of mint and steam: Mint leaves contain menthol, which cools the throat and suppresses cough. Apart from drinking mint tea, inhaling its steam helps a lot in opening the blocked pathways of the lungs. Take hot water in a vessel and add a few drops of mint oil or mint leaves in it. Cover your head with a towel and inhale the hot steam deeply. This will open your blocked nose and help in expelling the phlegm accumulated in the chest.

Turmeric and black pepper: Turmeric contains an element called curcumin, which is known for its powerful anti-inflammatory and anti-bacterial properties. When turmeric is taken with black pepper, the body is able to absorb turmeric better. Prepare golden milk by mixing a pinch of turmeric and a little ground black pepper in lukewarm milk. Honey can also be added to it as per taste. This will reduce night cough and will also strengthen immunity.



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