Is Afternoon Nap Healthy Science Behind Daytime Sleep | Is sleeping in the afternoon good for health?
Last Updated:February 18, 2026, 20:13 IST Afternoon Naps and Health: Afternoon nap can refresh the body, but taking long sleep every day can affect the deep and REM sleep at night. Many researches show that afternoon nap can have a positive effect on immunity, but it can change the pattern of night sleep. Therefore, it … Read more