In today’s busy life, it has become common to take medicine for every small problem. Insomnia, feeling heavy in the stomach, sore throat, increase in sugar or hormonal imbalance, almost every second person is struggling with these problems. But often we forget that there are many such natural remedies available in our kitchen itself, which can provide relief to the body without any side effects. Since ancient times, spices and herbs have been used in Indian tradition to maintain balanced health. Things like star anise, cinnamon, cloves, cardamom and coriander are commonly used to enhance the taste of food, but when taken properly in the form of water, they have a deep effect on the body. These not only give rest to the body, but also gradually help in healing its system.

Star Anise Water: In today’s time, insomnia has become a common problem. Stress, excessive use of mobile and the habit of continuously thinking does not allow the mind to remain calm. In such a situation, star anise water is considered very beneficial. Star anise relaxes both body and mind and has a positive effect on the nerves. Drinking lukewarm water reduces the restlessness of the mind and the body gradually goes into a state of relaxation, which helps in falling asleep. Drinking star anise water regularly before sleeping also improves the quality of sleep. It is helpful in inducing deep and peaceful sleep, due to which one does not feel tired after waking up in the morning.

Cinnamon Water: According to Ayurveda, cinnamon water is considered especially beneficial for those people whose blood sugar level remains unbalanced. Cinnamon helps insulin to work better in the body, which helps in controlling sugar. Its regular consumption also strengthens the metabolic process of the body. Drinking light cinnamon water in the morning on an empty stomach or at any time of the day provides energy to the body from within and helps in controlling sugar fluctuations.

Clove water: Due to change in weather or eating cold things, there is often problem of pain, burning or sore throat. In such times, clove water proves to be very effective. The natural properties present in cloves help in reducing throat inflammation and fighting bacteria. Drinking its water provides instant relief to the throat. Lukewarm clove water is also beneficial in problems like hoarseness, cough or throat irritation. It cleans the throat from inside and gradually reduces the pain, thereby eliminating difficulty in speaking and swallowing.

Cardamom Water: Feeling bloated or heavy after eating food is a common problem. Wrong eating habits and irregular daily routine are the main reasons for this. In such a situation, cardamom water is considered very beneficial for the digestive system. Cardamom speeds up digestion and helps in expelling the gas accumulated in the stomach. By drinking cardamom water, the stomach immediately feels light and the body experiences peace. It not only improves digestion but also provides relief from problems like bad breath and acidity.

Coriander Water: Coriander water helps in maintaining the hormonal balance of the body. It is considered beneficial especially in thyroid related problems. Coriander water balances the internal systems of the body and improves metabolism. Drinking coriander water regularly improves the functioning of the body and helps in controlling hormonal disorders. Along with detoxifying the body, it works to take overall health in a better direction.