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Amra Fruit Benefits for Health and Immunity: Amra is a vitamin C rich fruit which is helpful in increasing immunity and improving digestion. Rich in iron and calcium, this fruit removes deficiency of bones and blood. In Ayurveda, it is considered a fruit with medicinal value which is used in the form of pickle, chutney and vegetable.
In today’s busy life, people are again returning towards local and natural things. In this context, Amra is once again becoming people’s choice. This fruit with sweet and sour taste is not only a treasure of taste but also of health. Amra, which is called Spondias pinnata in scientific language, is considered an excellent source of Vitamin C. After Amla, Amra is considered to be the main local alternative of this vitamin. Amidst the changing lifestyle and increasing diseases, people are adopting it as an immunity enhancing fruit.
Amra gives many benefits for health. The fiber present in it strengthens the digestive system and helps in keeping stomach related problems away. Amra is considered very beneficial in common problems like constipation, gas and indigestion. Its regular consumption increases appetite and improves digestion. This is the reason why in rural areas it is eaten as chutney or vegetable with food. Amda is also helpful in keeping the body clean from inside and removing toxic elements.
Health expert and Ayurvedic doctor Suresh Kumar said that Amda is also considered important in increasing immunity. Vitamin C present in abundance in it strengthens the body’s immunity. In the changing season, consumption of amra is considered beneficial to prevent cold, cough and viral infections. Its antioxidant properties protect the body from damage caused by free radicals. Not only this, it also helps in brightening the skin and slowing down the effects of age.
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Amra has been used in Indian kitchen for centuries. Amra chutney and pickle are especially very popular, whose taste is liked by people of all ages. At many places, spicy vegetables and snacks are also made from it. Many families also plant Amra trees in their homes.
Talking about nutrition, not only Vitamin C but also iron, calcium, fiber and many essential minerals are found in Amra. These elements help in strengthening bones, removing anemia and providing energy to the body. The anti-inflammatory properties present in amra are considered helpful in reducing swelling in the body. This is the reason why it has special importance in Ayurveda and home remedies. This fruit works to strengthen the body from within.
Amra is considered a medicinal fruit in Ayurveda. Its fruits, leaves, bark and even seeds are used in different diseases. According to Ayurveda, Amra helps in increasing appetite, improving digestion and providing relief from skin diseases. The season of Amda mainly falls in summer, when it is easily available in the market. However, its pickle and chutney can be eaten throughout the year.
