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Amla benefits for Skin: Amla is available in abundance in winter. Amla chutney is amazing in taste and health. Consuming Amla rich in Vitamin C boosts immunity. It is considered very healthy not only for the body but also for the skin. Talking about the nutrients in Amla, it contains many times more Vitamin C than orange. Along with this, it contains fiber, calcium, iron, potassium, magnesium, vitamin A, B, antioxidants etc. Apart from health, Amla also benefits hair and skin in many ways. Let us know what are the benefits of Amla for the skin and how it is effective in preventing premature ageing.
-If you do not like to apply chemical skin care products on your skin, then it is best to take care of your skin in a natural way. For this, include plenty of fruits, green vegetables etc. in your diet. Eating Amla also benefits the skin. If you also do not get time for self care, then you can keep your skin healthy and glowing with Amla.
– Expensive skin care products only clean the skin superficially, but Amla is best to nourish the skin deeply. Consuming it will not only boost your immunity, you will also be protected from many types of diseases, and your skin will also get full nutrition, because Vitamin C increases the production of collagen in the skin.
-Amla is very healthy for stomach and hair, but it acts like a lifesaver for the skin. By regularly chewing raw Amla, skin related problems like wrinkles, freckles, pigmentation etc. do not occur. With this, dry skin also remains normal.
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Amla detoxifies the body and keeps the skin healthy. There are no acne, pimples, boils etc. Vitamin C present in Amla increases collagen production in the skin. This brings both tightness and glow to the skin.
The polyphenols present in Amla free the skin from oxidative stress and free radicals. Due to reduced oxidative stress in the skin, the problem of wrinkles does not occur prematurely.
It also contains antioxidants, which protect the skin from getting damaged. Maintains the natural glow of the skin. Consuming Amla purifies the blood. This makes the skin look shiny and glowing. Amla balances hormones. When there is hormonal imbalance, skin related problems start. Due to this, rashes, acne, acne and unwanted hair start appearing on the skin. Amla can prevent these problems.
Eating fresh Amla is healthy in winters, while taking its powder with water in summers is considered best for the health of both skin and stomach. You can consume Amla chutney, raw Amla, pickle, Amla juice etc.
