Chyawanprash is one of the most ancient and powerful medicines of Ayurveda. Made from Amla, honey, ghee, cinnamon, pippali, cardamom and more than 40 herbs, it is considered a superfood. Its consumption is especially beneficial in winter. Let us know its amazing benefits.

Major benefits of eating Chyawanprash
1. Increases immunity manifold
Amla is the biggest source of Vitamin C in Chyawanprash.
By eating this, the body remains protected from infections, colds and viral diseases.

2. Beneficial for lungs and respiratory system
It provides relief from mucus, cough, allergies and respiratory problems.
The respiratory system becomes weak in winter. Chyawanprash is very effective at such times.

3. Improves the digestive system
The herbs present in it strengthen the stomach,
Reduces the problem of gas-constipation and increases appetite.

4. Helpful in memory power and mental health
Elements like shankhapushpi and liquorice keep the mind calm.
It increases intellectual capacity for both children and elderly.

5. Also beneficial for skin and hair
Chyawanprash purifies the blood, which brings glow to the skin.
Its regular consumption prevents hair fall and reduces premature graying.

Right time and right way to consume Chyawanprash
1. Most beneficial on an empty stomach in the morning
It is considered best to take 1–2 spoons of Chyawanprash with lukewarm milk or water in the morning.

2. Can also be taken before sleeping at night
If the cold is severe, take 1 spoon of Chyawanprash with hot milk before sleeping.
You will sleep well and your body will remain warm.

3. Keep the amount low for children
3–10 years: ½ tsp
After 10 years: 1 tsp
Adult: 1–2 teaspoons

4. Do not take with curd or cold drinks
Its effect gets reduced by taking it with cold things.

5. Diabetic patients should choose sugar-free Chyawanprash
Sugar-free options are also available in the market. Take these as per doctor’s advice.

Chyawanprash is a natural, safe and powerful Ayurvedic tonic. Its consumption in winter strengthens the body, increases immunity and protects from many diseases. Eat at the right time and in the right way, and you will feel all its benefits yourself.