Due to changing lifestyle, irregular eating habits and stress, today a large number of people are suffering from the problem of thinness, weakness and constant fatigue. Body reaction after working for some time, feeling lack of energy and not being able to gain weight has now become a common complaint. In such a situation, dates have been considered very useful as a simple but effective alternative in Ayurveda and indigenous home remedies.

Dates i.e. dried dates are considered an excellent source of nutrition. Natural sugar, fiber, iron, calcium, potassium and many essential minerals are found in abundance in them, which help in providing instant energy to the body. According to experts, consuming dates in regular and balanced quantity strengthens the body from within and can provide considerable relief from the problem of chronic weakness.

Health experts say that consumption of dates can be very beneficial for those who are suffering from excessive thinness or who lack stamina. It is considered helpful in removing anemia in the body, giving strength to muscles and staying active throughout the day. Especially for women, elderly and youth who feel tired quickly due to study or work pressure, this can be a simple and effective home option.

The method of consuming dates is very easy and effective. According to the traditional method, two dates are taken and soaked in a glass of water at night. These are eaten in the morning on an empty stomach, chewed thoroughly and the same water is drunk on top of that. It is believed that soaked dates are very easy to digest and the body gets its complete nutrition in a better way.

With regular consumption, gradually positive changes can be seen in the body. Due to this, people feel their energy level better than before, due to which weakness reduces and the body starts becoming stronger internally. Many people also consider it extremely useful for increasing weight, because the natural elements present in it help in providing proper nutrition to the body.

Dates should always be consumed in balanced quantity. Because its nature is hot. Consuming it in excess can increase internal heat in the body. Which can cause digestive or skin related problems. Especially diabetic patients should be careful before consuming it. And it is better to take doctor’s advice. Similarly, people whose physical nature (Taseer) is already hot should also use it in limited quantity.

Dates can be called a native treasure of strength for a weak body. If it is consumed in the right quantity, in the right way and with regular routine, it can prove helpful in improving health.