Healthiest Morning Drink: The body is ready to start the day with new energy, hence instead of drinking tea or coffee, drinking a glass of lukewarm water as soon as you wake up in the morning is considered more beneficial. Both Ayurveda and modern science consider it good. The water should be slightly warm, not too hot. A temperature of around 40 to 45 degrees Celsius is considered ideal. Such water should feel hot when touched with hand, but should not burn. Drinking a glass of lukewarm water on an empty stomach in the morning gives instant freshness to the body.

Benefits of drinking lukewarm water in the morning

Lukewarm water hydrates the body and strengthens the digestive system. It helps in quickly digesting the food stored in the stomach. This provides relief from problems like constipation, gas and flatulence. According to Ayurveda, if digestion is correct then the whole body remains healthy, hence drinking water in the morning is very beneficial.

It also helps in cleaning the body from inside. The harmful substances accumulated in the body overnight are released through water. This helps the liver and kidneys to function properly. The intestines remain clean and the stomach feels light. This also increases the strength to fight diseases.

Lukewarm water also improves blood flow. Due to this, oxygen and nutrition reaches the body well. The heart remains healthy and the skin gets a natural glow. Drinking lukewarm water in the morning reduces stiffness in muscles and joints. Women can also get relief from pain and cramps during periods.

It is also helpful in weight loss. Lukewarm water speeds up metabolism, which burns calories quickly. If taken with proper eating habits and regular exercise, it helps in reducing weight. If you want, you can also add some lemon juice to lukewarm water. But people who have problems with high blood pressure, stomach irritation or ulcers should definitely consult a doctor before doing this.