Eating fennel and cumin seeds after meals is an old tradition in Indian homes. It is not only delicious, but is also very beneficial for digestion, gas, acidity and overall health. Let us know how a small pinch of fennel can do wonders for your body.

1. It improves digestion. Both fennel and cumin activate digestive enzymes. These help in digesting food easily and reducing heaviness in the stomach. Taking these after meals reduces stomach problems and makes the stomach feel light.

2. Relief from gas, bloating and flatulence: Fennel is an anti-gas medicine, which prevents gas formation. Fennel helps in releasing the gas trapped in the stomach. Consuming both together immediately reduces swelling, heaviness and flatulence.

3. Reduces acidity and irritation: Fennel and black fennel seeds balance acidity and reduce the problem of irritation. Fenugreek seeds provide cooling effect, which provides relief to throat and chest. Consuming these after meals reduces acidity to a great extent.

4. It removes bad breath. The aroma of fennel makes the mouth feel fresh and removes bad odor. Therefore it is often eaten to freshen the mouth.

5. Increases metabolism: Fennel and cumin seeds increase metabolism significantly. Taking it especially after dinner also helps in controlling weight.

6. Removes toxins from the body: Both fennel and cumin help in removing toxins from the body. It is believed that they are also beneficial for kidneys and liver.

7. Relief from bloating and cramps: The spasmodic properties present in fennel provide immediate relief from stomach cramps.

8. Helps in controlling sugar level: The elements present in fennel help in controlling blood sugar level. This is a good natural support for diabetic patients.