Science Behind Music and Sleep: In today’s fast paced life, people’s sleep is being badly affected. Many people do not get time to sleep for 7-8 hours at night, while some people keep tossing and turning throughout the night. Now the problems of sleeplessness are increasing rapidly and people of all ages are falling prey to it. Many people like to listen to music before sleeping instead of playing mobile or watching TV. Many researches show that listening to slow music before sleeping helps in falling asleep faster and also improves sleep quality. If you also want good and deep sleep, then you can include music in your routine.

Many researches show that music helps in reducing the level of stress hormone cortisol in our body. Cortisol increases in situations of stress and anxiety, due to which the mind remains alert and there is difficulty in sleeping. When we listen to calm music, the body goes into relax mode. Apart from this, music increases the secretion of a hormone called dopamine, which helps in feeling good. Music also affects our autonomic nervous system, which controls heartbeat, breathing rate and blood pressure. This also improves overall health.

According to sleep experts, outside noises, traffic or neighborhood noise can also spoil your sleep at night. In such a situation, light music works to suppress background noise and keeps the mind away from disturbing thoughts. Especially for those people who have started associating their bedroom with stress or anxiety, music can prove helpful in creating a positive environment. However, it is important to keep in mind that loud noise or high beat music can interfere with sleep. Listening to relaxing instrumental, classical or nature sounds before sleeping is a better option. Listening to music at low volumes and for limited periods of time is an easy and safe way to improve sleep hygiene. If insomnia persists for a long time, it is important to consult a doctor.