Raisins are often considered to be just a sweet dry fruit, but in reality it is a scripture-based medicine that nourishes the body from within. Both Ayurveda and modern science believe that raisins work deeply at the blood, skin and energy levels. It not only gives taste, but also helps in improving the basic weakness of the body.

According to science, resveratrol found in raisins is a powerful antioxidant. It protects cells from oxidative stress, slows down premature aging and repairs the skin from within. Therefore, raisins do not work on external glow, but on natural and permanent glow.

If you have problems like constant fatigue, dull skin, thinning hair, pigmentation or acidity, then it is not just a beauty problem. This may be a sign of weakness of blood and liver. The iron present in raisins helps in the formation of hemoglobin, which helps in anemia, reduces fatigue and improves skin complexion.

Generally people eat raisins, but do not know how to use them properly. Soak 8 to 10 raisins in a bowl of clean water overnight. In the morning, chew raisins on an empty stomach and drink the remaining water. This method increases blood formation, strengthens the hair roots and fills new energy in the body.

According to Ayurveda doctor Mahesh Kumar, skin is the mirror of the liver. Raisins improve liver function and help in the elimination of toxic elements from the body. When the liver and blood are clean, its effect is directly visible on the skin, which makes the skin glow.

Raisins are also very beneficial in digestion and acidity. The potassium present in it balances the acidity of the body, reduces stomach irritation and calms bile. This is the reason why raisins effectively cure problems like anemia, pigmentation, acidity, hair thinning and skin dullness. If the blood is pure, the glow of the skin will increase, and if strength comes from within, beauty will automatically become stable.