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Benefits of eating green onions: Many types of green vegetables are available in winter. By the way, red onion is used a lot in everyone’s house every day in vegetables, salads etc. Do you ever buy green onions from the market in winter? Many people eat green onion vegetable with great enthusiasm. Actually, it is not only delicious, but is also beneficial for health. Improves digestion. It is rich in Vitamin C and Vitamin K. Know the health benefits of green onions.
There is abundance of green vegetables in winter, because maximum production of green vegetables occurs in the winter season. In winter, green onion is easily available in the market and its vegetable is eaten with great gusto in every house, but very few people know that green onion vegetable not only enhances the taste of the mouth, but also improves digestion and is full of Vitamin C and K.
Green onions are beneficial from their leaves to their stalks and both modern nutrition science and Ayurveda consider it an essential medicine for winters. The body becomes very sensitive during the winter season and becomes vulnerable to infection as soon as the cold wind blows. Doctors recommend using antibiotics in case of infection, but green onions already have these properties.
Green onion has anti-bacterial and anti-viral properties. It is helpful in clearing the phlegm accumulated in the lungs and reducing the inflammation of the respiratory tract. Not only this, but it also helps in keeping the body warm.
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According to Ayurveda, green onion has a hot nature. In such a situation, by consuming it during cold days, the internal temperature of the body remains stable and balanced. Even the cold air outside cannot harm the body. Green onions contain vitamins and minerals, which make it a ‘superfood’. Vitamin K maintains bone density. Prevents them from weakening, due to which the bones remain strong.
Green onion maintains the process of blood clotting smoothly. Clot formation is a very important process when there is an injury. If this does not happen, bleeding from the body will not stop and the person may even die. Along with this, it is also important that the blood should not become thick.
Green onion contains Vitamin C in abundance, which supports the weakening immunity in winter. Vitamin C is important for hair as well as skin. It increases the number of white blood cells in the body. Apart from this, green onion also contains an element called ‘Allicin’, which reduces cholesterol which accumulates in the blood and harms the heart.
You can prepare green onion curry and eat it. You can also cut it and add it to salad. Some people also use green onions as garnishing. It can be consumed in any form, but avoid overcooking it.
