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Ballia: Tulsi, decorated in pots or courtyards of Indian homes, is not only a symbol of faith but also a treasure of health. In Ayurveda, it has been called the “Queen of Medicines”, because such properties are found in its leaves which are considered helpful in providing relief from cold and cough to fever, digestive problems and mental stress. This plant, which is included in centuries old tradition, remains a reliable source of natural treatment even today.
Due to its countless properties, Tulsi is considered a natural desi tonic. Tulsi is considered very effective in cold and cough. Boiling 5-7 basil leaves with ginger and black pepper and drinking it provides relief from sore throat, cough and blocked nose.
According to Ballia’s famous Ayurvedacharya Dr. Vandana Tiwari, anti-bacterial and anti-viral properties are found in Tulsi, which help in strengthening the body’s immunity. Drinking basil tea regularly is considered beneficial when the weather changes.
Tulsi is also effective in reducing stress and fatigue. According to Ayurveda, Tulsi is an adaptogenic herb, which gives the body the ability to fight stress. Consuming basil leaves or drinking its tea provides mental peace and reduces anxiety.
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Many people consume basil-ginger tea to relieve fatigue throughout the day. Tulsi is also beneficial for the digestive system. In case of gas, indigestion or stomach pain, chewing basil leaves can provide relief. It is considered helpful in reducing stomach swelling and improving digestion.
Tulsi is also useful in skin diseases and oral health. Its antiseptic properties help in reducing mouth ulcers and bad breath. Applying juice of basil leaves on the skin can provide relief from acne. It is said to have many benefits.
However, according to Dr. Vandana, Tulsi should be used only in limited quantities. Pregnant women or people suffering from serious illness should consult a doctor before consumption. When used properly, Tulsi can truly prove to be a natural home tonic.
