The physical development of children is always a matter of concern for parents. It is often seen that some children suddenly stop growing after a certain age or their height remains less than their age peers. If your child’s height has not changed for the last one year, then there is no need to panic. Although height largely depends on genetics, physical activity at the right time and right nutrition can speed up the process.

according to experts, To activate Human Growth Hormone (HGH) in children’s body, it is necessary to have proper coordination between physical stretching and eating habits. Let us know which are those exercises which can speed up the stalled height of your child.

1. Tadasana (The Mountain Pose)-

Tadasana is considered to be the most effective yoga for increasing height. In this, the child has to stand straight and take both his hands up and interlace the fingers. Then the heels have to be lifted while pulling the body upwards. It stretches the entire spine and straightens the posture of the body.

2. Hanging Exercise- Hanging from a secure rod or bar above the ground reduces the effect of gravity and slightly increases the distance between the vertebrae of the spine. Practicing hanging for just 5 to 10 minutes daily stretches the muscles, which helps in increasing height.

3. Skipping-

Jumping rope is not just a sport but an excellent ‘full-body workout’. When a child jumps, there is slight pressure on the bones of his legs, due to which the bone cells become active. It is also good for heart health and increases blood circulation throughout the body, allowing nutrients to reach the bones better.

4. Cobra Stretch- This asana of yoga is done lying on the stomach. In this, the upper part of the body has to be raised like a snake with the help of hands. This exercise strengthens the back muscles and helps in the secretion of growth hormone.

5. Swimming – If possible, teach swimming to the child. While swimming in water, the weight of the body is felt less, due to which the joints and bones are able to stretch completely without any additional pressure. This is the most natural and enjoyable way to increase height.

Along with exercise, these 3 things are also very important- It would not be right to expect miracles from exercise alone. Along with this, these changes in the lifestyle of the child are also necessary:

1.Calcium and protein rich diet: Calcium (milk, curd, cheese) is essential for building bones of children and proteins (pulses, soybean, eggs) are essential for muscle development.

2.Adequate sleep (8-10 hours): Do you know that most of the growth in children occurs while they sleep? The body releases ‘growth hormone’ during deep sleep.

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3. Distance from digital gadgets: Nowadays, children bend and look at mobile phones for hours, due to which their posture gets spoiled and they start looking shorter than their actual height. Encourage them to sit and stand straight.

Height increase is a natural process which continues till about 18 years in girls and 21 years in boys. If no change is seen even after these exercises and proper diet, consult a pediatrician so that they can check for thyroid or other hormonal imbalance.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)



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