Weight Loss Diet Tips: Different methods of weight loss are in trend these days. Even on social media, many people are telling unique ways to lose weight. If you want to lose weight, then first of all it is important to know that no short cut should be adopted. Weight should always be reduced in healthy ways, so that health is not harmed and weight is also reduced. Nowadays many people are quitting eating wheat flour for weight loss. However, now the question is that if wheat flour is not eaten, then what should be eaten in its place? According to dietitians, there are many healthy alternatives to flour available in the market.

Dietician Kamini Sinha of Manas Hospital, Noida told News18. Jowar flour is the best alternative to wheat flour. Jowar is gluten-free and has high fiber content, which keeps the stomach full for a long time. Consuming this flour reduces the chances of overeating. Its glycemic index is also low, which keeps blood sugar under control. Jowar roti is considered a good and light option during weight loss.

According to experts, another healthy option is millet flour. Millet is rich in protein, fiber and iron. It improves digestion and helps in speeding up metabolism. Bajra roti, especially in winter, warms the body and provides energy for a long time. Regular consumption of millet can support the weight loss process. Apart from this, ragi flour is effective in weight loss. Calcium and fiber are found in abundance in ragi. It controls appetite. Consuming Ragi increases blood sugar gradually, due to which it can be a better option for diabetic patients also. Ragi roti or dosa is a nutritious option for weight loss.

According to dietitians, oats flour is also a good alternative to wheat flour. Oats contain soluble fiber, which helps in reducing cholesterol and improving digestion. It keeps the stomach full for a long time and helps in calorie control. Roti, cheela or pancake can be made from oats flour and included in the diet. Apart from this, gram flour i.e. gram flour is also a good alternative. It is rich in protein and helps in strengthening the muscles. It is a low-carb option and is considered good for those looking to lose weight.