Sleeping Time for Good Health: In modern lifestyle, most people stay awake till late night and wake up late in the morning. According to health experts, this habit of people is taking a toll on their health. Staying awake late at night can increase the risk of many serious diseases. Nowadays, most people do not know what is the right time to sleep at night and how much harm the habit of sleeping late can cause to the body. Sleep experts say that not only the hours of sleep, but also the time of sleep is equally important for good health. Therefore, it is important to make proper changes in sleeping habits.

Till now many researches have revealed that sleeping between 10 to 11 pm is considered best for the body. At this time, the body’s biological clock i.e. circadian rhythm works best. Staying awake till late night can disturb the hormonal balance, which leads to fatigue, irritability and weakening of immunity. Waking up after 11 pm is considered to increase stress for the body. During this time, the secretion of melatonin hormone is affected, which is necessary for good sleep. Due to lack of melatonin, the quality of sleep deteriorates and the body does not get complete rest.

Doctors say that people who stay awake till late night every day have a higher risk of weight gain, diabetes, high blood pressure and heart diseases. Apart from this, digestive problems, acidity and headache are also common among those who sleep late. It also has a negative impact on mental health and can increase stress and anxiety. Most people try to sleep late in the morning by sleeping late. However, according to experts, this habit further disturbs the natural clock of the body. It would be better to develop the habit of sleeping and waking up at a fixed time every day.

If you want better sleep and good health, stay away from mobile phones and screens at least an hour before sleeping, eat light food and avoid caffeine. Gradually developing the habit of sleeping between 10 to 11 pm will improve the quality of sleep, the body will remain fresh and it will also be possible to prevent many diseases. If there is problem of sleep even after all the lifestyle changes, then consult a doctor and get yourself checked for this condition.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)