Red tomatoes are commonly sold in markets across the country. But do you know that there are black tomatoes too and they are more beneficial than red tomatoes. Black tomatoes are being cultivated in many parts of India, but till now it is being cultivated in limited areas and black tomatoes are not easily available in the market, but if you find black tomatoes around you, then definitely include them in your diet.

Black tomato is grown in Britain, but now in our country farmers are cultivating it considering its benefits. Generally the taste of red tomatoes is sour, but the taste of black tomatoes is slightly salty and sweet. The reason for this is the high amount of anthocyanins and antioxidants and that is why the benefits of its consumption are also very high.

Effective in controlling blood pressure
Black tomatoes are rich in antioxidants, vitamins and minerals. Blood pressure can be controlled by their consumption, because they reduce the pressure on the blood vessels. Along with this, it also keeps the amount of sugar in the blood balanced. Black tomatoes contain antioxidants that help the pancreas function properly. This is the reason that if the amount of glucose in the blood increases, the hormones produced by the pancreas work to balance the body.

Risk of heart attack also reduced
Black tomato keeps heart health healthy. Black tomatoes contain anthocyanin, which reduces the stress on the heart and also reduces the risk of heart attack, hence consumption of black tomatoes will work like a medicine to maintain heart health.

These are also benefits
Along with this, black tomatoes contain Vitamin A and C, which helps in improving eyesight and keeping the retina healthy. Black tomato is also helpful in reducing weight and strengthening the immunity. Black tomatoes contain antioxidants and fiber, which strengthen the body’s immunity.