Carrots, which are easily available in the winter season, are not only excellent in taste but are also no less than a boon for health. This red and orange colored vegetable is considered a treasure of nutrients. Vitamins, minerals and antioxidants are found in abundance in carrots, which help in protecting the body from many diseases. Consuming carrots regularly can provide relief from many health related problems.

In fact, while talking to Local 18, Dr. Smita Srivastava (BAMS Lucknow University), AYUSH Medical Officer of Government AYUSH Hospital, Shivgarh in Rae Bareli district, says that the biggest benefit of carrots is seen in improving eyesight. Beta-carotene is found in abundance in it, which gets converted into Vitamin-A in the body.

Vitamin A is very important for the eyes and it reduces the problem of weak eyesight. This is the reason why carrots are considered beneficial for the eyes. Besides, carrots also play an important role in strengthening the digestive system. The fiber present in it removes the problem of constipation and helps in keeping the stomach clean. For those who often suffer from gas, indigestion or constipation, consumption of carrots can prove to be very beneficial.

Smita Srivastava says that carrots are also beneficial for heart health. The potassium and antioxidants present in it help in controlling blood pressure. It also reduces the risk of heart-related diseases by reducing bad cholesterol. Eating carrots regularly can reduce the risk of heart attack and stroke.

Carrots also have a special contribution in keeping the skin beautiful and glowing. Vitamin C and antioxidants present in it nourish the skin from within and help in reducing wrinkles. Drinking carrot juice brings natural glow to the skin.

Carrots are also helpful in strengthening the immune system. The nutrients present in it increase the body’s immunity, which protects against cold, cough and other infections. This means that carrots can be used in the form of salad, vegetable or juice.