In India, rice is not just a food item but an important part of the everyday plate. From North to South and from East to West, people in many states consume rice in some form or the other, from breakfast to dinner. Idli, dosa, khichdi, pulao or plain rice – rice has been the backbone of Indian cuisine for centuries. Generally people eat white rice or brown rice, but nowadays the question remains in the minds of health conscious people that which of the two options is more beneficial.

Actually, the biggest difference between white rice and brown rice is their processing process. Brown rice is unpolished. In these, the outer layers of rice like bran and germ remain, due to which the natural nutrients are preserved in them. Whereas white rice is completely polished, due to which its color becomes clear and texture becomes soft, but in this process many essential nutrients are removed. This is why the health benefits of both are considered different.

Brown rice is considered a good source of nutrition. They contain high amount of fiber, which improves digestion and makes the stomach feel full for a long time. This is why brown rice can be a better option for people trying to lose weight. Apart from this, essential elements like magnesium, phosphorus and vitamin B are found in it, which are considered beneficial for body energy, bone strength and metabolism. Brown rice also has a low glycemic index, which makes it increase blood sugar slowly and can be a safer option for people suffering from diabetes.

On the other hand, white rice has a mild taste and cooks and digests quickly. This is the reason why white rice is considered comfortable for people who have weak digestive power, the elderly or patients recovering from illness. Apart from this, white rice can also be beneficial for people who need instant energy, like people who do a lot of physical effort. However, due to the low fiber in it, it can increase blood sugar rapidly and does not give the feeling of feeling full for a long time.

However, it is also important to understand that brown rice is not an ideal choice for everyone. The phytates present in it can hinder the absorption of some minerals. Also, for people who have problems like gas, acidity, flatulence or constipation, brown rice with more fiber can increase the problems. In such a situation, they should consume it in limited quantity or only after consulting the doctor.