Cauliflower and Broccoli are vegetables of the same family, Brassica family. But both are quite different in terms of appearance, taste, nutrition and effect on health. Both of these are eaten a lot in winters and are considered very beneficial due to their nutritional capacity. Let us know the difference between the two and their health benefits.

1. Difference of appearance and taste
Cauliflower
white or cream colored
taste mild and mild
soft when cooked

Broccoli
green or dark green
Taste slightly spicy and nutty
Its crunch remains even after cooking

2. Difference in nutrition
Both are nutritious, but broccoli is considered more nutritious.

Cauliflower
Vitamin C
Vitamin K
fiber
folate
low calorie

Broccoli
High amount of Vitamin C and K
Rich in Vitamin A
High in iron, potassium, calcium
Antioxidant sulforaphane in high amounts

3. Effect on health – which is more beneficial?
benefits of cabbage
improve digestion
weight control
reduce swelling
beneficial for the heart
easily digestible vegetable

Benefits of broccoli
Immunity very strong
Helpful in preventing cancer (sulforaphane)
Good for eyes and skin (Vitamin A)
Strong for bones (calcium)
Excellent for diabetes and heart health

4. Which food is more beneficial?
Both are good for health, but broccoli is considered a superfood because it contains

more antioxidants
Vitamin A, C and K more
better anti-inflammatory ability
More impact on immunity
But cabbage is also a very useful, easily digestible and economical vegetable in everyday food.

5. How to eat both vegetables?
Broccoli: Boiled, steamed, stir-fried or in soups
Cauliflower: Vegetable, Paratha, Soup, Bhujia or Gravy
Eat in less oil and cook lightly, so that more nutrients remain.

Both cabbage and broccoli are good for health, but broccoli is ahead in terms of nutrition and antioxidants.
Still, including both in your diet is the best option.