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Last Updated:March 16, 2026, 22:20 IST Orange and Kinnow are often seen together in the market and many people consider them to be the same. Although both the fruits may be similar in appearance, there is a difference in their taste, properties and nutrition. Know whether orange or kinnow is better for health and what … Read more

Last Updated:March 16, 2026, 20:00 IST Peanut butter is often seen as a fitness and healthy snack. But do you know that even just one spoon of peanut butter every day can have many positive effects on the body. According to nutrition experts, if taken in right quantity, it can be beneficial for energy, heart … Read more

Proper breakfast is considered very important for good health and energy throughout the day. According to Sadhguru, morning meal should be such that it keeps the body light and also provides essential nutrients. He has advised to include some natural and nutrition-rich foods in your healthy breakfast. His diet list includes cherry tomatoes, which are … Read more

Last Updated:March 16, 2026, 19:13 IST Should we drink bad water after eating: We often consider it a normal habit to gulp down water as soon as we finish eating, but do you know that this small mistake can prove costly for your digestive system. According to Dr. Rajkumar of Rishikesh, drinking water immediately after … Read more

Last Updated:March 16, 2026, 15:41 IST Cough Syrup vs Bronchodilator: Cough syrup works to suppress cough and provides relief from normal cough. Whereas bronchodilator opens the narrowed tubes of the lungs, which makes breathing easier. According to Doctor Bhagwan Mantri, people should avoid cough syrup and use bronchodilators on the advice of the doctor. Cough … Read more

Ghaziabad: The hustle and bustle of changing times and modern lifestyle have eclipsed the happiness and peace of the youth as well as their health. The use of mobile phones till late night, missed breakfast and spicy junk food from outside have become the identity of today’s youth, but these habits are now hollowing their … Read more

Back Pain Causes and Treatment: Today’s hectic lifestyle, compulsion to work sitting at one place for hours and lack of physical activity have made back pain a household story. People often ignore it considering it to be minor fatigue, but do you know that this ignoring can take the form of slip disc or serious … Read more

Last Updated:March 16, 2026, 15:03 IST Chickpeas Benefits for Health: Chickpeas are rich in protein, fiber and many essential nutrients. It is eaten in different ways by roasting, soaking or cooking it. Every method has its own benefits. Roasted gram helps in controlling weight, wet and cooked gram gives energy. Apart from this, Sattu cools … Read more