Vitamin Deficiency And Itching: Constant itching in the body is not a small problem. Only those who suffer from it know that it spoils both peace of day and sleep at night. Many times, even without a pimple or rash, such itching starts on the skin that the person keeps scratching the same place again and again. Most people associate it with heat, allergy or liver, but it is not necessary that the reason be the same every time. Many times the body is giving a signal from inside that it is not getting proper nutrition. Our skin is not just the outer layer, it also shows the condition inside the body, if essential vitamins are reduced then the skin becomes dry, lifeless and sensitive.

In such a situation, problems like itching, burning, rash and scabs start appearing. The good thing is that if the reason is understood in time, the situation can be brought under control. Let us understand in simple language which vitamins increase itching due to deficiency.

Deficiency of which vitamins causes itching?

1. Vitamin A deficiency
Vitamin A helps in keeping the skin soft and healthy. When it decreases, the skin looks dry, rough and stretched. Dry skin is a major cause of itching. You may feel more itching near the elbows, knees and heels.

2. Vitamin B12 deficiency
B12 is necessary for both nerves and blood. Its deficiency can cause mild rashes, burning sensation and itching on the skin. Many people experience itching along with tingling in their hands and feet. This could be a sign of internal deficiency.

3. Vitamin B3 (niacin) deficiency
Due to deficiency of B3, the skin may turn red, peel and itching may increase. In some cases small wounds may also be visible. Burning sensation is felt more when exposed to sunlight.

4. Vitamin C deficiency
Vitamin C is useful in skin repair. If it is less then the skin becomes weak, dry and easily damaged. Along with itching, small rashes may also appear.

5. Vitamin E deficiency
This vitamin moisturizes the skin and protects it from damage. Due to its deficiency, the skin can become lifeless and dry and itchy.

Easy ways to get instant relief
1. Calamine Lotion
It is considered good for soothing itching. Applying it provides coolness and the skin feels relaxed. It helps a lot in mild allergies or dryness.

2. Cold compress or ice pack
Wrap ice in a cloth and press it lightly on the itchy area. This reduces irritation and swelling. It provides immediate relief from heat or allergic itching.

3. Coconut Oil or Aloe Vera Gel
Coconut oil gives moisture to the skin. Aloe vera provides cooling effect and soothes irritation. Apply lightly after bathing.

4. Use of mild moisturizer
It is beneficial to apply moisturizer twice a day on dry skin. Avoid products with strong fragrances.

5. Attention to diet
Carrots, papaya, orange, lemon, almonds, seeds, green vegetables – all these give strength to the skin from within. Drink plenty of water, because dehydration also increases itching.

When is it necessary to see a doctor?
If the itching lasts for several days, spreads all over the body, is accompanied by pallor, extreme fatigue, weight loss or strange rashes, then do not treat yourself. Blood test reveals the real cause.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)