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Chakra phool or Star anise Benefits: Chakra phool or Star anise masala is not only a part of Indian cuisine but also a treasure of health. It is an aromatic and tasty spice. Its shape is like a star, whose benefits are surprising. This is no less than Sudarshan Chakra. This spice is very useful in digestion, immunity power, reducing infection and stress. Know further…
Chakri or star anise is a spice, which is very useful in improving digestion. It provides relief from problems like gas, constipation, indigestion and flatulence. By consuming it, food gets digested quickly and stomach movements remain normal. Including it in food or soaking it in water at night and drinking it on an empty stomach in the morning can strengthen the digestive system.
Chakri spice also contains elements like thymol and terpineol, which are helpful in reducing the symptoms of cough, cold and flu. It is also helpful in diseases like bronchitis and pneumonia. Consuming it in the form of hot tea or decoction provides relief and comfort to the body.
Antioxidant properties are found in chakri masala, which can protect the body from harmful free radicals. Its correct and daily consumption can help in increasing immunity power. This spice is very beneficial and effective in fighting cold, viral infections and common diseases.
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According to Dr. Vandana Tiwari, a five-year experienced medical officer of the Government Ayurvedic Hospital, Nagar Ballia, the anti-inflammatory properties of chakri masala reduce swelling in the body. It also helps in providing relief from arthritis and joint pain. Consuming the oil or decoction of this spice reduces swelling in the body and provides relief.
Chakri i.e. star anise spice is rich in antibacterial and antifungal properties. It fights harmful bacteria and fungus, thereby providing relief from skin infections such as acne and rashes. With its regular use the skin becomes healthy and glowing.
Chakri masala is also beneficial in stress and sleep problems. Its proper consumption helps in providing mental peace and good sleep. Consuming its tea or decoction in the evening keeps away the fatigue and mental stress of the day.
Chakri masala is no less than a lifesaver. This spice is rich in nutrients like iron, magnesium, calcium, manganese and vitamins B, C, E. It can be consumed by mixing it with tea, decoction, pulao, biryani, vegetables or honey. Keep in mind that, always consume it in balanced quantity and under the supervision of Ayurveda expert, because it can be harmful in some circumstances.
