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In summer, raw mango i.e. carry is not only sweet and sour in taste, but is also very beneficial for health. Eating it in the form of salad, panna, pickle or chutney provides coolness to the body, energy and helps in digestion. Know its benefits and method of consumption.
With the onset of summer, raw mangoes have started appearing in the markets. People buy a lot of them in fruit markets and carts and people like the taste of sweet and sour curry. Many people eat them with salt and pepper, while in many homes chutney and pickles are made from it. In the summer season, caraway is considered not only good in taste but also very beneficial for health.
Pana made from raw mango is considered to be the first choice of people in summer. Panna is made by boiling the curry well and adding sugar, black salt and roasted cumin seeds to it. It cools the body and provides relief from heat. Many people like to drink it daily. Since ancient times, Pana has been considered a local drink that protects from heat stroke.
According to AYUSH Medical Officer Dr. Mohammad Iqbal, Vitamin C is found in good quantity in raw mango i.e. Carry. This is the reason why it is considered very beneficial for health. Eating curry strengthens the body’s immunity and also reduces fatigue and weakness in summer. Doctors recommend eating limited quantity of curry according to the season.
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The real pleasure of raw mango comes with salt and red chilli. Many people in the market get the curry cut and eat it there after applying salt and pepper. Its sour and spicy taste is liked by people of all ages, especially children like to eat Kairi. It is considered a cheap and tasty fruit in summer.
In many homes, as soon as summer starts, making curry pickles starts. Delicious pickle is prepared by cutting raw mango and adding spices and oil to it. This pickle lasts for several months, due to which people can taste mango throughout the year and the taste of the food increases. People like curry pickle with dal, roti or paratha very much.
People also like raw mango chutney very much. Chutney is prepared instantly by mixing curry, green chillies, salt and a little jaggery. This chutney tastes delicious with dal, rice and roti. From village to city, people definitely make curry chutney during the summer season.
Raw mango i.e. Carry works to cool the body in summer. Eating this also improves digestion. Many people also eat it as salad. The nutrients present in curry help in giving energy to the body, hence in summer people like to include it in their diet.
