Is Coconut Water Really Healthy: Coconut water is considered beneficial for health in every season. It is considered a boon for health during the summer season, because it is helpful in keeping the body hydrated. According to health experts, coconut water is rich in natural nutrients, which prevent many problems and help in maintaining good health. The special thing is that coconut water neither contains extra sugar nor any chemical. Therefore it is considered safe for most people. Many benefits of coconut water will surprise you.

Dietician Kamini Sinha of Diet Mantra Clinic, Noida told News18. That coconut water is a natural electrolyte drink. Electrolytes like potassium, sodium, magnesium and calcium are found in it, which maintain water balance in the body. The minerals which are lost from the body through sweat in summer, coconut water helps in replenishing them naturally. Coconut water is light and easily digestible, which provides relief from problems like acidity, gas and stomach irritation. Drinking coconut water daily improves intestinal health and also provides relief from constipation.

The dietitian said that coconut water is considered helpful in controlling weight. It has very few calories, but gives a feeling of fullness. This is the reason why it is considered an excellent alternative to unhealthy drinks and sugary drinks. For people who are trying to lose weight, coconut water can be a better option. Potassium present in coconut water helps in controlling high blood pressure. It is beneficial for heart health and can also be helpful in reducing cholesterol levels. Consuming it daily can boost heart health.

Coconut water detoxifies the skin and body from within. The antioxidants present in it help in removing toxic elements from the body. Its regular consumption brings natural glow to the skin and also reduces fatigue. This is the reason why coconut water is considered a boon for both health and beauty. However, if you already have any disease, then definitely consult a doctor or dietician before drinking coconut water.