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Benefits of Dahi: Curd should always be eaten fresh and during the day. It is considered best to consume curd in the morning or afternoon. Eating curd at night may cause problems like cold, cough or phlegm to some people. Instead of eating curd mixed with sugar, eating it by adding roasted cumin, black salt or a little honey to it is more beneficial. Consuming curd in the form of buttermilk is also beneficial in summer.
Curd has a special place in Indian kitchen. From providing coolness in summers to keeping digestion healthy, curd is considered a treasure of health. Along with Ayurveda, regular consumption of curd has been said to be beneficial in modern medicine also. Calcium, protein, vitamin B-12, potassium and probiotics are found in abundance in it,
In fact, while talking to Dr. Smita Srivastava, BAMS, Lucknow University Local 18, Medical Officer in-charge of Government AYUSH Hospital, Shivgarh in Rae Bareli district, says that consumption of curd is beneficial for our health in many ways because many elements are found in it which are effective in keeping our body fresh. Also, the antioxidant properties found in it are effective in keeping our digestive system strong.
The probiotics present in curd increase the good bacteria in the intestines. This provides relief from problems like gas, indigestion and constipation. Eating curd regularly keeps the stomach clean and digestion system strong.
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Curd is a good source of calcium, which strengthens bones and teeth. Consumption of curd is considered beneficial to prevent bone weakness and joint pain in old age.
Curd is also helpful in increasing the immunity of the body. The nutrients present in it help in fighting infections. Regular consumption of curd in the changing weather can be helpful in protecting the body from diseases.
Consumption of curd nourishes the skin from within. Apart from this, curd is also used as a face pack or hair mask, which improves the skin and strengthens the hair.
People who suffer from lactose intolerance or frequent cold, should consume curd in limited quantity and after consulting the doctor. Regular consumption of curd in balanced quantity can benefit health in many ways.
