Curry leaves are a common but very special part of Indian kitchen. Often people separate it from the plate after tempering, whereas there is a treasure of health hidden in it. In Ayurveda, curry leaves are considered full of medicinal properties. The vitamins, minerals and antioxidants present in it make the body strong from within. If used in the right quantity and in the right way, it helps in preventing many diseases.

Talking to Local 18, Dr. Rajkumar, an AYUSH doctor from Rishikesh, says that curry leaves play an important role in strengthening the digestive system. The fiber and carbohydrates present in it reduce stomach problems. Its consumption is beneficial in problems like gas, indigestion and constipation. Chewing curry leaves on an empty stomach in the morning keeps the stomach clean and improves digestion. This is the reason why it is also used as a digestive tonic in Ayurveda.

Curry leaves are no less than a boon for diabetic patients. The elements present in it help in controlling blood sugar level. Curry leaves improve the activity of insulin, thereby maintaining sugar balance. By consuming it in limited quantities daily, the risk of type 2 diabetes can be reduced. However, along with regular medicines, doctor’s advice is also necessary.

Curry leaves are also very beneficial in hair problems. It is used in problems like hair fall, graying and dryness. The protein and beta carotene present in curry leaves strengthen the hair roots. Boiling curry leaves in coconut oil and applying it improves hair growth. This is why it is used in many herbal hair oils.

Curry leaves also help in keeping the heart healthy. The antioxidants present in it are helpful in reducing bad cholesterol in the body. This reduces the risk of problems like heart attack and blood pressure. Curry leaves help in clearing the dirt accumulated in the arteries. Consuming it along with regular and balanced diet is beneficial for heart health.

Curry leaves are considered a natural option for those who want to lose weight. It accelerates the body’s metabolism and prevents fat accumulation. Chewing curry leaves on an empty stomach in the morning controls hunger. This reduces the habit of overeating. It helps in removing toxins from the body, which makes the process of weight loss easier.

Curry leaves also play an important role in strengthening the immune system. Vitamin A, B, C and iron are found in abundance in it. These elements give the body strength to fight infection. Curry leaves help in preventing cold, cough and weakness caused by changing weather. By including it in daily diet, the body remains strong from inside.