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Often people complain that their weight decreases but what to do, it increases again. This is why it is often difficult to reduce obesity and even more difficult to maintain it. But DCP Jitendra Mani Tripathi, who lost 44 kg of weight through his hard work in just 10 months, has also achieved the feat of maintaining this weight. Jitendra Mani’s weight has remained at 84.7 kg for the last 3 years and BP and cholesterol are also missing. Let us know from him how he did this miracle? After all, how to maintain weight?

Obesity is such a bad thing that once it increases, it is very difficult to reduce it, but even if the weight decreases, it takes a lot of effort to control and maintain it, because the nature of the body is such that you work hard to reduce obesity, but as soon as you lose weight, your body gains fat twice as fast, but if there is a person like DCP Jitendra Mani in front of you, then the body also has to change its nature.

Obesity is such a bad thing that once it increases, it is very difficult to reduce it, but even if the weight decreases, it takes a lot of effort to control and maintain it, because the nature of the body is such that you work hard to reduce obesity, but as soon as you lose weight, your body gains fat twice as fast, but if there is a person like DCP Jitendra Mani in front of you, then the body also has to change its nature. In the picture you are seeing, the first picture is of obese DCP Mani and in the second picture taken after 10 months, you are seeing a fit and smart Jitendra Mani in red clothes.

Yes, if you too are not able to lose weight and maintain it, then you should definitely learn from DCP Mani. He had set an example by losing 45 kg of weight in just 8 months. Jitendra Mani's weight, which came down from 129 kg to 85 kg, has remained at 84.7 kg for the last 3 years. So let us know from him what tricks he adopted for weight loss and weight maintenance?

Yes, if you too are not able to lose weight and maintain it, then you should definitely learn from DCP Mani. He had set an example by losing 45 kg of weight in just 10 months. However, what is even more special and interesting is that Jitendra Mani’s weight, which came down from 129 kg to 85 kg, has remained at 84.7 kg for the last 3 years. After all how? So let us know from him what tricks he adopted for weight loss and weight maintenance?

DCP Mani said, 'I feel very proud to share the results of this special journey of mine with you because this journey started in January 2022. Between January and October 2022, I made a big change in just 10 months and my weight reduced from 129 kg to about 85 kg. The most important thing was that I neither took any weight loss medicine nor took any injection, surgery or any medical treatment during these months.

DCP Mani said, ‘I feel very proud to share the results of this special journey of mine with you because this journey started in January 2022. Between January and October 2022, I made a big change in just 10 months and my weight reduced from 129 kg to about 85 kg. The most important thing was that I neither took any weight loss medicine nor took any injection, surgery or any medical treatment during these months.

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He told, 'The strongest and biggest thing I did for weight loss in these first 10 months was walking. I walked more than 45 lakh steps. This was like walking about 15,000 steps a day. My strategy was very simple, but it involved discipline, meaning I walked every day without hesitation. After this the second thing I controlled was my diet. Which I followed diligently.

He told, ‘The strongest and biggest thing I did for weight loss in these first 10 months was walking. I walked more than 45 lakh steps. This was like walking about 15,000 steps a day. My strategy was very simple, but it involved discipline, meaning I walked every day without hesitation. After this the second thing I controlled was my diet. Which I followed diligently.

'I have reduced carbohydrates considerably in my diet. During these 10 months, I had almost stopped taking rice, bread and sugar especially. But during this period I kept one thing in mind that the nutrition in my body should not be reduced. For this, I gave energy to my body with more protein, fresh fruits and nutritious salads. All these things were included in my daily diet. I used to drink soup, roasted gram and sprouts, cheese, vegetable dal and became completely dependent on green vegetables.

‘I have reduced carbohydrates considerably in my diet. During these 10 months, I had almost stopped taking rice, bread and sugar especially. But during this period I kept one thing in mind that the nutrition in my body should not be reduced. For this, I gave energy to my body with more protein, fresh fruits and nutritious salads. All these things were included in my daily diet. I used to drink soup, roasted gram and sprouts, cheese, vegetable dal and became completely dependent on green vegetables.

By doing this, I lost about 44 kg of weight, I became completely fit and smart, but after this, the real challenge that came before me was to maintain this weight. However, I am happy to say that I achieved that feat also. Often after losing weight, the body tries to gain weight again, but I controlled it.

By doing this, I lost about 44 kg of weight, I became completely fit and smart, but after this, the real challenge that came before me was to maintain this weight. However, I am happy to say that I achieved that feat also. Often after losing weight, the body tries to gain weight again, but I controlled it.

'It was my journey not of weight loss but of weight maintenance which was quite difficult. My weight has remained stable around 84.7 kg for the last 3 years from January 2023 to March 2026. For this I want to say that this has been possible because of continuous hard work and discipline. During this period, I have taken a total of 2 crore 17 lakh steps, that is, I have covered a distance of about 17,000 km. If measured, it is equivalent to running approximately 406 full marathons.

‘It was my journey not of weight loss but of weight maintenance which was quite difficult. My weight has remained stable around 84.7 kg for the last 3 years from January 2023 to March 2026. For this I want to say that this has been possible because of continuous hard work and discipline. During this period, I have taken a total of 2 crore 17 lakh steps, that is, I have covered a distance of about 17,000 km. If measured, it is equivalent to running approximately 406 full marathons.

If my weight loss journey is seen from 2022 to 2026, then till now I have taken a total of 2 crore 63 lakh steps and covered a distance of about 22,000 km. Let me tell you that in this entire journey from weight loss to maintenance, I have not taken any medicine, injection, surgery or any medical assistance, rather it is a miracle of pure physical exercise, balanced diet and discipline.

If my weight loss journey is seen from 2022 to 2026, then till now I have taken a total of 2 crore 63 lakh steps and covered a distance of about 22,000 km. Let me tell you that in this entire journey from weight loss to maintenance, I have not taken any medicine, injection, surgery or any medical assistance, rather it is a miracle of pure physical exercise, balanced diet and discipline.

That's why I say that those who want to lose weight or maintain it regularly, they have to be disciplined first of all. Whatever may be the circumstances, if you have taken any initiative then you have to complete it under all circumstances. The real miracle is not just in losing weight, but in maintaining consistent hard work and discipline every day. I am happy that my weight will be 84.7 kg even by March 2026. My journey is still going on, and I am committed to maintaining this healthy lifestyle for a long time.

‘That’s why I say that those who want to lose weight or maintain it regularly, they will have to be disciplined first of all. Whatever may be the circumstances, if you have taken any initiative then you have to complete it under all circumstances. The real miracle is not just in losing weight, but in maintaining consistent hard work and discipline every day. My journey is still ongoing, and I am committed to maintaining this healthy lifestyle for a long time. Look at this picture which is more than 15 years old, and after losing weight there is no significant difference in his current pictures.

First Published:

March 16, 2026, 18:38 IST



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