Benefits of Bathua Greens: Bathua is such a desi winter superfood, which improves health along with taste. Bathua greens hold a special place among green vegetables in the cold season. It is rich in Vitamin A, B, C, iron, calcium, fiber and antioxidants. According to Dr. Priyanka Singh, Medical Officer of Government Ayurvedic Hospital, Ballia, Bathua keeps digestion healthy and gives relief from constipation and gas. Due to the presence of iron, it is beneficial in anemia while calcium strengthens the bones. It is also considered helpful in uric acid, kidney stone and liver detox. Controls weight due to low calories. However, pregnant women and serious patients should consume it only after consulting the doctor.