Last Updated:
Benefits of eating Hari Mirch: Some people like to eat simple food while there are many people who like spicy and spicy food. There are many people who eat very spicy food. People also use red chilli to make their food more spicy. However, is green chilli more potent and beneficial than red chilli powder or whole red chilli?
Experts also recommend eating green chillies. To know its benefits, we talked to Dr. Aamir Anwar, who has been practicing homeopathy for a long time in Jehanabad and gives home advice to people from time to time. Based on his knowledge, he has explained the benefits of eating green chillies.
Dr. Aamir Anwar says that green chilli has been consumed for centuries. Sometimes people consume green chillies with food and sometimes with salad. He told that many nutrients are found in green chillies, which include magnesium, iron, potassium etc. It is also very beneficial for heart health.
Consumption of green chilli is also effective in weight balance. Apart from this, it is also beneficial for kidneys. Doctor Anwar said, “Diabetes patients can eat one green chilli every day. It is healthy for them because green chilli helps in keeping the blood sugar level stable.
Add News18 as
Preferred Source on Google
Eating one green chilli boosts immunity. Doing this will be useful in fighting diseases in the changing weather. The doctor believes that if a person consumes 3 to 4 green chillies daily then it will be beneficial for him.
It is often seen that people start consuming something in excess, which causes harm instead of benefit. Doctors also recommend eating it in limited quantities. Consuming too much chilli can cause burning sensation in your stomach and can also cause piles.
