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Khargone News: Vitamin A present in sweet potato is helpful in strengthening the body while the carbohydrates found in it provide instant energy. After eating this, the body immediately feels freshness and energy.
Khargon. These days, the arrival of a special seasonal fruit has increased in Khargone district of Madhya Pradesh, which is called tuber in the local language. This fruit is actually sweet potato, which is seen more in the market in the beginning of summer. In the local markets, tuber shops are set up from early morning and customers arrive to buy it. Many people eat it as breakfast, while some use it as a light meal in the evening. Apart from being sweet and light in taste, it is also considered very beneficial for health. According to Ayurveda experts, it provides relief in many diseases and makes the body strong from inside.
In Nimar region, people eat tubers with great enthusiasm. The special thing is that this fruit is not available throughout the year but is available in the market only for one and a half to two months. In such circumstances, people consume it extensively. According to doctors, abundant amount of carbohydrate and fiber is found in sweet potato, which not only gives energy to the body but also strengthens the digestive system and also enhances the beauty of the face. This fruit is available in the market at a price of Rs 50 per kg.
Khargon Ayurvedic expert (MD) Dr. Santosh Maurya told Local 18 that sweet potato is also seen as a medicine in Ayurveda. The fiber present in it helps in keeping the digestive system healthy and provides relief from problems like constipation. Consuming it regularly keeps the stomach clean and also reduces problems like gas, acidity. Apart from this, it also strengthens the body’s immunity, so that the person can remain protected from seasonal diseases.
Gives natural glow to the skin
He further said that important nutrients like Vitamin C and beta carotene are found in sweet potatoes, which are very beneficial for the skin. These elements nourish the skin from within and keep it healthy. Regular consumption brings natural glow on the face and minor skin problems like dryness or spots can also be reduced. This is the reason why many people make it a part of their healthy diet.
Gives strength and energy to the body
He told that Vitamin A present in sweet potato helps in strengthening the body while the carbohydrates found in it work to provide instant energy. After eating this, one feels freshness and energy in the body. Especially people who work hard include it in their diet because it maintains energy for a long time. It can be eaten raw, boiled or roasted, but according to experts, eating it boiled is most beneficial.
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Rahul Singh has been active in the world of news for the last 10 years. Have worked with many institutions in the journey from TV to digital media. The networks have been connected to 18 groups for the last four years.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
