Digital Detox Benefits and Need: We are all living in the digital age. Most of the work is done on smartphones, laptops and computers at the touch of fingers. Now whether it is reading news, entertainment, working or talking to loved ones, digital devices are present everywhere. We look at our phones as soon as we wake up in the morning and even before sleeping at night, we check the screen for the last time. Due to social media and constant notifications, we remain connected to the screen all the time. This habit of being constantly connected has made our lives easier, but with it many mental and physical problems have also increased. In such a situation, people have started feeling the need for digital detox. Let us know what this detox is and how beneficial it is.

Brown University of US Report according to Digital detox means staying away from digital devices, screens and social media for a certain period of time. Just as it is important to remove toxic elements to keep the body healthy, similarly it is important to take a break from digital overload to keep the mind healthy. During digital detox, a person limits or does not use things like smartphones, computers, tablets and TV. Its aim is to feel the real life without any digital interruption and to calm yourself mentally.
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According to health experts, digitalization has made people’s lives much easier, but its negative effects are also visible on health. The constant flood of information increases stress and anxiety. The habit of doing many things simultaneously reduces the ability to concentrate. Due to social media, the feeling of comparison increases, which affects self-confidence. Besides, the risk of privacy and data security has also increased due to online activities.

If you check your phone frequently, feel restless without seeing notifications, feel sad or stressed after using social media, your sleep is getting affected or the balance between work and personal life is deteriorating, then these are signs that you need a digital detox. If you have started preferring virtual conversations instead of face-to-face conversations, this can also be a warning. In such a situation, you should think about digital detox.

There are many benefits of digital detox. This reduces stress and gives peace to the mind. The ability to concentrate increases, which improves the quality of work. Sleep improves and relationships become stronger because you spend more time with loved ones. Apart from this, you get a chance to take out time for your hobbies and yourself, which makes life enjoyable. To do a digital detox, it is not necessary that you give up technology completely. You can start with small steps. Like checking the phone only at certain times of the day, staying away from the device while eating, limiting the time spent on social media or turning off notifications. With this you will start feeling the difference yourself in a few days.



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