According to the Ayush Medical Officer of Rampur, sitting with feet in lukewarm salt water is a very easy but effective home remedy. This removes the tiredness of the day, improves blood circulation and the body gets a lot of rest. The special thing is that this remedy helps in relaxing the body without any medicine. Dr. Mohammad Iqbal says that in today’s busy life, people are busy in work from morning till evening. In such a situation, there is maximum pressure on the feet. When you put your feet in lukewarm salt water, the veins in the feet relax and the blood circulation starts improving. This provides relief to the body from inside.

The best time to do this remedy is in the evening. Do this when you have finished your day’s work and it is time to relax at home. Apart from this, it is very beneficial to do this before sleeping at night. This relaxes the body and also gives good sleep. According to the doctor, it is very easy to do. For this, take a tub or bucket, add enough lukewarm water in it to submerge your feet up to the ankles. Now add 1 to 2 spoons of common salt in it. After the salt dissolves well, put both your feet in it and sit comfortably.

Keep in mind that the water should not be too hot. It should only be slightly lukewarm. Now keep your feet in water for 15 to 20 minutes. During this time, sit comfortably and leave your body loose. According to Dr. Mohammad Iqbal, it provides many benefits. The first benefit is that the tiredness of the day goes away. Pain and heaviness in legs reduces. People who have to walk or stand a lot. It is very beneficial for them.

This improves blood circulation, due to which the right amount of blood reaches the body parts. Apart from this, it also helps in controlling blood pressure slightly. People who suffer from joint pain also get a lot of relief from it. Lukewarm water with salt relaxes the muscles which reduces pain. Doctors say that this remedy is good not only for the body but also for the mind, it reduces mental stress and calms the mind. If someone cannot sleep then this remedy is very beneficial.

It is important to keep some things in mind while doing this remedy. The water should not be too hot. If there is a wound in the feet then do it only after consulting a doctor. Doing it 3 to 4 times a week is enough.