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Disadvantages of drinking milk: Milk is a very healthy drink, drinking which strengthens bones and teeth. Milk is rich in calcium, vitamin D, B2, B12. Along with this, milk also contains potassium, protein, iodine, phosphorus etc. Being a protein, it not only builds but also repairs muscles. But, despite providing benefits, milk is not digested by some people. Causes harm. Know here which people should not drink milk or under what conditions drinking milk should be avoided.
Experts always say that everyone, whether children or old, should drink a glass of milk every day. Being the main source of calcium and vitamin D, milk strengthens bones and teeth. Protein repairs muscles. Many other nutrients and minerals are essential for the physical growth of children and the health of adults. Despite so many benefits, milk can be like poison for some people. Milk does not suit everyone. Especially, those who are lactose intolerant. Apart from this, people with some health conditions can also face serious problems if they drink milk.
Some research says that milk reduces the risk of heart diseases, type-2 diabetes and some types of cancer, but other research says that drinking too much milk can cause problems like acne, prostate cancer and anemia in young children. Especially people with 6 types of problems should not drink milk at all or should be very careful. Who are included in this list..
People suffering from heart disease and cholesterol: Even skimmed milk contains a lot of saturated fats. These increase bad cholesterol (LDL) in the blood and increase the risk of heart attack. Those who have heart problems should include low fat milk and milk products in their diet.
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Lactose intolerance: Many elderly people have less ‘lactase’ enzyme which digests milk. If you face problems like flatulence, gas or diarrhea after drinking milk, it means lactose does not suit you. Such people can drink lactose-free milk or plant-based milk like almond, soya.
Those who are at risk of cancer – Some research has shown that drinking too much milk can increase the risk of prostate cancer in men. If someone in the family has cancer, then other members should include milk in their diet only after consulting the doctor.
If immunity is weak: Raw milk may contain harmful bacteria like Salmonella, E-coli. If pregnant women, elderly people and those with low immunity drink raw milk, it can be life threatening. Such people should drink only pasteurized or well boiled milk.
Milk Protein Allergy: If our body’s immune system reacts incorrectly to the protein present in milk, then it is called milk protein allergy. If such people drink milk, they may have itching, swelling or difficulty in breathing. Such people should not drink milk at all.
Anemia in children: If too much milk is given to small children, they are not able to eat other iron-rich food properly. Due to this, there is a risk of iron deficiency and anemia in children. Along with milk, other nutritious food should also be given to children in a balanced manner.
Also note: People who have problem of acne should not drink too much milk. Some hormones and growth factors present in milk increase the level of insulin in the body, which increases the production of sebum. Due to this, the pimples may become redder or new pimples may appear, research has shown. For people who have digestive problems, it may be difficult to digest milk and the problem may increase. People suffering from some kind of kidney problems should know how much milk to drink only after consulting the doctor.
