Health Tips: In today’s busy life, people are struggling with problems like digestion, fatigue and hormonal imbalance at an early age. According to Dr. Amit, an Ayurveda expert from Gorakhpur, the main reason for this is “adverse diet”. That means eating food at the wrong time or in the wrong combination. Taking salt or sour fruits, milk-curd with milk harms the digestive system. Staying awake late at night also disturbs the natural clock of the body. He says that kitchen is the real pharmacy. Many diseases can be avoided by proper use of spices like turmeric, fenugreek, ginger and adopting a balanced daily routine.