Mirzapur: During pregnancy, utmost care has to be taken regarding eating and drinking. If eating habits are not proper then its direct impact is visible on our health, which also affects the health of the child. Dietician of Divisional Hospital, Dr. Jyoti Singh has given tips on how to maintain diet during pregnancy and what things should be included in the diet. He said that more attention should be paid to nutrition during pregnancy. Along with this, include green vegetables and pulses in your diet. It is beneficial for health. However, a proper diet chart should be prepared by meeting a dietitian so that there is no problem.

Calories and energy are highest during pregnancy.

Dr. Jyoti Singh, dietitian of Divisional Hospital, told Local 18 that at every stage of life, attention should be paid to eating and drinking as per the needs of the body. When there is pregnancy, this responsibility should increase further, because it requires the most nutrition. If we go to a gynecologist for pregnancy, then in the same way we should also go to a dietician, so that he can make your diet according to your pregnancy. During pregnancy, calories and energy are at a premium because of what you are eating. Children will benefit from it. This is the reason that after meeting a dietician, the right diet will be prepared and will be best for you.

Include vegetables and pulses

Dr. Jyoti Singh told that one should not eat junk food during pregnancy. The chemical elements present in it can harm the child. Green vegetables and pulses should be eaten as much as possible in the diet. Along with this, also consume milk and cheese. If there is nothing then keep at least two bowls of dal. Even if there is less bread and rice, there is no problem. Keep salad also. If you are non-vegetarian then eat eggs and chicken also. Eat seasonal fruits and if possible drink juice also. This is also beneficial. The more colorful the plate will be. Your children will get the same benefit along with you.