It is often seen that people’s lives are moving towards busyness in the world of smartphones. Nowadays people are busy with their smartphones instead of being with their families. So this very smartphone is proving to be very harmful for our body. Many types of problems are being seen due to using smartphone before sleeping at night. Along with this, some people use the phone in bed with their mouth closed under the blanket. In such a situation, the rays it emits are very harmful for our body. About 40 to 50 patients with this type of problem are coming to the district hospital every day.

The increasing trend of smartphones

Dr. BP Singh, an ophthalmologist at the district hospital of Moradabad, said that the trend of smartphones is gradually increasing among the general public and the youth. Various types of problems are also being seen due to the use of this smartphone. He told that at night the youth stay inside the quilt and use mobile phones. Due to which the blue range of the mobile comes out and that blue range is such that sleep is disturbed and one has to face various kinds of problems. In view of this, he has advised that the mobile should be switched off one and a half to 2 hours before sleeping. So that you can get complete sleep. He told that the neck remains bent while using the mobile. Due to which the risk of cervical spondylitis increases. In which one feels dizzy while getting up and has poor vision.

reduce mobile usage

He has advised to use mobile less and keep doing cervical exercises. If we talk about such suffering patients, generally 400 to 500 people come to the district hospital. But 50 to 60 such patients are arriving who have suffered from various types of problems due to using mobile or using mobile inside the bed. He has appealed to everyone to minimize the use of mobile and keep exercising regularly to stay healthy.