In the ‘Body Reboot’ episode of Kadak, Dr. Bhanu Mishra, Consultant Nephrologist, Fortis Hospital, explained in detail about the serious health effects of the habit of holding urine. He said that many people delay urinating due to work or busy routine, but this habit can prove to be very harmful for health. Holding urine for a long time increases pressure in the bladder and can cause pain and discomfort in the urinary tract. Dr. Mishra also told that stopping urination increases the risk of urine infection, because bacteria stay in the bladder for a long time and start spreading the infection. Apart from this, the habit of holding urine for a long time can also cause pain below the navel and in the lower abdomen, which affects normal daily activities.