Paneer is a dairy item made by curdling milk. It has a very important place in Indian kitchen because it is quite expensive. Besides, the dishes made from it are also for special occasions.

Apart from this, cheese is also an excellent source of protein. For people who do not eat eggs and mutton, protein intake is very important. But because cheese is made from full-cream milk, many people fear that eating it daily may increase cholesterol. But can this really happen? Let us understand.

Paneer is high in fat
Paneer is a dairy product, hence saturated fat and cholesterol are found in it. If cheese is eaten in large quantities, especially if it is prepared in ghee or oil, it can increase cholesterol in the body. Paneer made from full-fat milk is considered a little heavy in this case.

good and bad cholesterol
Cholesterol is not completely bad. Our body needs it to produce hormones and for the proper functioning of cells. The problem occurs when bad cholesterol i.e. LDL increases. Eating too much cheese, especially with a diet without vegetables and fiber, risks increasing LDL cholesterol, which can put you at risk for heart disease.

balance is necessary
If cheese is eaten in limited quantity then it does not increase cholesterol. Paneer taken in the right quantity is a source of healthy protein. It is more beneficial to choose cheese made from low-fat milk and eat it with vegetables or whole grains.

Weight and Cheese Connection
Paneer is rich in protein, which keeps the stomach full for a long time and gives strength to the muscles. But eating too much cheese can lead to weight gain, and weight gain can also increase cholesterol. Therefore it is very important to pay attention to quantity.

Who should be careful?
People who already have high cholesterol, obesity or are at risk of heart disease should eat cheese in less quantity. Such people should choose boiled, grilled or lightly prepared paneer instead of fried paneer.