Lal Bhaji Health Benefits: There are many green leafy vegetables available in the markets during the cold season, but one that especially attracts attention is Lal Bhaji, which is also called Amaranth in many places. This vegetable with red colored leaves is not only delicious, but is also full of nutrition. With its regular consumption, the body gets many essential vitamins and minerals, which help in improving overall health. Dr. Jogendra Singh, Divisional Officer of AYUSH Hospital in Sagar, says that if someone is not able to digest food properly and he starts consuming this vegetable from time to time, he will get relief from this problem and will also increase his immunity. Vitamin A and beta carotene found in it improves eyesight. Eating this increases hemoglobin. It also removes anemia in pregnant women. Especially if someone eats red vegetable, it also increases blood but it should be eaten in limited quantity.