How Tea Affects Headache: Headache is a common problem, which troubles most of the people. Some people take medicine when they have headache, while many people like to drink tea. Many people believe that drinking a cup of hot tea can cure headache. Many people do this and also talk about getting benefits. Now the question is, does drinking tea really cure headache? If you are looking for the answer to this question, then understand the reality from a dietician.

Ranjana Singh, founder and dietician of Ranjana Nutriglow Clinic in Ghaziabad, UP, told News18. An element called caffeine is found in tea, which is a natural stimulant. Caffeine helps in shrinking the blood vessels of our brain. In many types of headaches and especially migraine, blood vessels dilate, which increases the pain. In such a situation, taking a small amount of caffeine can provide temporary relief from pain. This is the reason why caffeine is also added to some painkiller medicines, so that the effect of the medicine can be intensified. However, it cannot be considered a permanent treatment for headache.

The dietitian said that tea is not beneficial in every type of headache. If the headache is due to stress, dehydration or gas, then drinking tea alone does not provide a permanent solution. Sometimes drinking too much tea on an empty stomach can increase acidity, which can further increase the headache. Apart from this, people who drink excessive amounts of tea or coffee daily may have caffeine dependence. If they suddenly reduce caffeine, caffeine withdrawal headache may also occur.

Experts believe that drinking tea in limited quantities is not harmful and can provide relief from mild headache. Especially ginger or herbal tea can help in reducing swelling and nausea. Ginger has anti-inflammatory properties, which can reduce the symptoms of migraine to some extent. However, it is also important to keep in mind that this is not a treatment, but only a temporary relief. If the headache is frequent, very severe or is accompanied by symptoms like vomiting, dizziness and blurred vision, then it should not be ignored. In such cases, it is important to consult a doctor.