Agra. The craze for gym is increasing rapidly among the youth in Agra, Uttar Pradesh. To stay fit in the changing lifestyle and busy life, people are considering gym as a better option. Not only youth, but people of all ages have now become conscious about their health. In such a situation, ignoring the advice of experts can prove costly.

Lifting heavy weight suddenly can be dangerous
According to Dr. Ashish Mittal, senior doctor and fitness expert of Agra, suddenly lifting heavy weight while starting in the gym can prove to be dangerous. Lifting too much weight can cause problems in the joints, which causes problems in the long run. He advised that exercise should always be done as per the instructions of the gym trainer. In the beginning, practice with light weight and gradually increase the weight according to the body’s capacity. Doing heavy workouts without training and monitoring can be risky.

Too much exercise can also become a problem
Dr. Mittal told that many people do excessive exercise to get quick results in less time. This puts additional pressure on the body and can also increase the risk of heart-related problems. He said that the physical capacity of every person is different, hence workout should be done as per the advice of the trainer. While lifting heavy weight, take the help of a trainer, so that any kind of injury can be avoided.

Along with gym, healthy diet is also important
Fitness is not only related to exercise but also to right eating habits. According to Dr. Ashish Mittal, gym goers should adopt local and healthy protein-rich food. He advised to include eggs, pulses, sprouts, milk, curd, green vegetables and especially spinach in the diet. Homemade food is safer and more beneficial than market supplements or processed products.

You can make healthy protein shake at home also
According to experts, nutritious protein shake can be prepared at home. For this, you can make powder of dry fruits like almonds, cashews, raisins, walnuts, mix it with milk and drink it. It provides protein and energy to the body naturally.

Why is gym becoming the first choice?
In the changing times where the facility of park or open ground is not available everywhere, gym has emerged as a better option. Due to availability of all types of exercise facilities at one place, people are giving preference to gym. Although gym is a good option to stay fit, its full benefit can be availed only with the right method and balanced diet.