Dr. SK Sarin Tips for Fatty Liver: Liver related problems are now increasing rapidly because people’s lifestyle and eating habits have deteriorated considerably. The number of youth is also high among the patients suffering from fatty liver. Earlier this disease was more common in alcohol drinkers, but now the problem of non-alcoholic fatty liver (NAFLD) is also increasing. The country’s famous liver doctor SK Sarin has told in many interviews that fatty liver remains silent in the beginning, but if timely attention is not given, it can lead to liver fibrosis, cirrhosis and liver failure. The good thing is that by improving some habits, liver fat can be reduced and serious problems can be avoided.

According to Dr. SK Sarin Alcohol can be considered the biggest enemy of the liver. If someone drinks alcohol, it acts as a poison in fatty liver. To get rid of fatty liver, give up alcohol immediately. Apart from alcohol, the biggest cause of fatty liver these days is wrong eating habits and obesity. Excessive fried food, sweet things, refined carbohydrates, soft drinks and processed foods start accumulating fat in the liver. When body weight increases, the risk of fatty liver also increases. Nowadays people work sitting at one place for hours and do very little physical activity, due to which the problem of fatty liver is increasing. Diabetes and high cholesterol also increase the risk of fatty liver. In many cases, the patient does not show any symptoms and the disease continues to progress silently.

How dangerous is fatty liver?

Dr. Sarin has clearly said in many interviews that taking fatty liver lightly is a big mistake. If timely treatment and lifestyle changes are not made, swelling in the liver may increase. Later, it can damage the liver cells and turn into cirrhosis. Liver is the detox center of the body, hence its damage affects the entire body. If the problem of fatty liver persists for a long time, then the risk of liver cancer can also increase significantly. Fatty liver cells associated with obesity and type 2 diabetes can increase the risk of cancer by causing inflammation.

Ways to get rid of fatty liver

Give up alcohol immediately: Dr. Sarin clearly says that alcohol acts like poison in fatty liver. Whether it is an alcoholic fatty liver or a non-alcoholic problem, alcohol increases the inflammation and damage of the liver manifold. He says that if you want to recover from fatty liver, you will have to give up alcohol completely.

Reduce your weight by 10%: According to experts, the biggest treatment for fatty liver is not medicine but weight loss. If a person loses 10 percent of his body weight, the fat and swelling accumulated in the liver can reduce to a great extent. Due to this, liver reports also gradually become normal.

Stop sugary drinks and junk food: Dr. Sarin warns that sugar, cold drinks and processed foods are the biggest enemies of fatty liver. Fructose present in soft drinks goes directly to the liver and turns into fat. Therefore, it is important to stay away from sweets, bakery items, packaged juices and junk food. Instead, eat fresh vegetables, healthy foods and fruits.

Start drinking black coffee: The liver doctor said that drinking one or two cups of black coffee without sugar every day can melt the fat stored in the liver. Drinking black coffee provides relief from fatty liver and can also reduce the risk of cirrhosis and liver cancer. Apart from this, eat one or two apples every day. Apple is very effective in keeping the liver healthy.

Fasting one day a week: If you fast one day a week, the fat stored in the liver can be reduced. This reduces the pressure on the liver and its impurities are removed. This burns liver fat and improves liver function. Drink things like water, lemon water and coconut water during fasting. This will improve liver health.

Walk 30-40 minutes daily: Doctor Sarin says that expensive exercise or gym is not necessary to keep the liver healthy. Doing brisk walk, cycling or light yoga for 30 to 40 minutes daily can reduce the fat accumulated in the liver. If you increase physical activity, the liver will remain healthy.