Mau. The month of Ramadan is going on, people keep fast the whole day without eating or drinking anything, but do you know that it is very important to pay special attention to health during the month of Ramadan. If you do not take proper care of your health, problems related to heart disease and kidney can occur. Let us know how to take care of your health during the month of Ramadan. Talking to Local 18, Dr. Sumant Gupta, doctor of Kesari Raj Hospital, says that the month of Ramadan is going on and people keep fast for about 12 hours. There are two main times in Ramadan – Sehri and Iftar. Sehri is done in the morning and Iftar is done in the evening. At the time of Sehri, people should take protein rich foods in large quantities. Besides, complex carbohydrates should also be consumed more, so that the food gets digested slowly and the body continues to get energy for a long time. One should not consume tea, coffee or cold drinks during Sehri, because their consumption leads to excessive urination, which can lead to dehydration in the body.

Eat dates and drink water while having iftar

While having Iftar in the evening, first of all one should eat dates and drink water. After this, consume protein rich foods and then carbohydrate rich foods, so that the body can get adequate amount of energy. Fasting for a long time causes dehydration in the body. Lack of water can affect the kidneys and kidneys, therefore, while fasting, take special care that there is no dehydration in the body. Before fasting at night, drink sufficient amount of water, so that the body remains hydrated. Lack of water in the body can give rise to many types of diseases.

A little carelessness can make you a kidney patient.

Low BP and sugar patients may also have to face a lot of problems during fasting. Due to lack of water, blood pressure in BP patients can become unbalanced and their problems can increase, hence one should keep drinking adequate amount of water at regular intervals during night time. If a person is a BP, sugar or kidney patient and feels any kind of problem, then he should break his fast and consult a qualified doctor and take medicine as per the doctor’s advice.

After fasting the whole day, one should not drink large amounts of water immediately while having Iftar in the evening. Try to eat lightly sweet dates first and then drink water, so that there is no sudden adverse effect on health. If even a small carelessness is done during the month of Ramadan, health related problems can increase and the person can become a victim of serious diseases like kidney and heart disease, hence while fasting, take special care of balanced diet, adequate water and medical advice.