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Dry Fruit Laddu Health Benefits: Dry fruit laddus are wonderful in taste and beneficial for health. They increase the body’s ability to fight diseases and strengthen bones and muscles. Consuming dry fruits provides energy. These laddus can be made easily at home. The recipe for making these is very easy.
The method of making dry fruits laddus is quite easy.Simple Recipe for Dry Fruit Laddu: In today’s busy life, keeping the body strong and energetic is a very difficult task. According to health experts, people will have to strengthen their immunity to avoid diseases and remain healthy. Dry fruit laddus can be very beneficial for this. Laddus made from dry fruits like almonds, cashews, raisins and walnuts provide energy, minerals and vitamins to the body. These small laddus are not only delicious, but are also very beneficial for health. Consuming these can bring steel strength to the body.
Dietician Kamini Sinha of Diet Mantra Clinic, Noida told News18. That dry fruits are very beneficial for health and consuming them gives strength to the body. Eating dry fruits laddu strengthens bones, keeps blood sugar under control and also improves heart health. The proteins and healthy fats present in them strengthen the muscles. Apart from this, these laddus help in removing fatigue and weakness and children, elderly and busy working people can all eat it easily. Consuming them with milk is most beneficial.
Ingredients and method of making dry fruits laddus
To make laddus at home, you need 10-12 almonds, 8-10 cashews, 6-8 raisins, 5-6 walnuts, 2 tablespoons sesame seeds, dry coconut, 3-4 tablespoons jaggery or honey, half teaspoon cardamom powder. If you want, you can increase the ingredients to increase the quantity of laddus. After collecting the ingredients, first fry all the dry fruits lightly, so that their taste and aroma comes out. Cool the roasted dry fruits and grind them coarsely in a mixer.
After grinding all the dry fruits, add jaggery or honey and cardamom powder and mix well. Take this mixture with your hands and make small laddus. In this way your laddus will be ready. You can store them in an airtight container. Dry fruits laddus can be eaten daily in the form of 1-2 laddus in the morning or evening. Children and elderly can get energy for the whole day by eating it for breakfast. Laddus become more nutritious when taken with honey. These can also be included in children’s school tiffin.
About the Author
Amit Upadhyay is a seasoned journalist from the Lifestyle team of News18 Hindi, with over 9 years of experience in print and digital media. They are research-based and based on interviews with doctors related to health, wellness and lifestyle.read more
